Exercise & Movement

Custom in home and on site IDD services in Union, Somerset, Essex and throughout NJ

We want all our clients to stay on top of their physical health while under our care. Through our nutrition and fitness classes, we pay close attention to their weight, endurance, mobility, and other physical abilities. We offer fun, informative sessions, promoting health safety, and education for everyone in the community.

A Variety of Classes For Fun and Fitness

gracious services inc idd swimming classes

Swimming Classes

Learn to swim for safe and relaxing summers

One-on-One and group classes for all levels of swimmers and disabilities. Contact us to get scheduled.

gracious services inc IDD dance classes

Dance Classes

Move your body for fun and health benefits

Group and individual classes that improve coordination, add exercise, reduce stress and have fun! Available for all levels of mobility and typically involves louder, up tempo music. Zumba and Country line dancing are among our favorites. Contact us to get scheduled.

gracious services exercise and movement classes

Yoga Classes

Slow, steady and stress free

Yoga strengthens the body and mind while providing stress release and serves as a lower impact exercise in a soothing, quieter setting. Contact us to get scheduled.

Sign Up for 1, 2, 3 Classes or Mix with Day Habilitation

Setting up classes for a family member or care receiver doesn’t have to be stressful.  Gracious Services invites you to start our Perfect Match process to get started, discuss your needs and help you move towards living the best life. For custom services across New Jersey, Gracious Services Inc. is your right choice.